Mental relax

Actually I go morning walk every day after 2hours I get very tired ann cant do further daily activities due to this my studies get delayed please tell me some sollution

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Answer #1

HEY! I get this too! I have to go for a nap after my gym session if I go in the morning! I would love to give you an answer, but unfortunately I’ve done the above. I do exercise in the evening now, either before or after dinner it doesn’t matter, and then I have the best sleep ever, every night!

I don’t know if you’re female or not, but I only get tired after exercise when I’m on the pill. It is known for making women lethargic. Womens Multivitamins help (with iodine)

Answer #2

Change your walk to early evening?

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