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How can I forget bad memories?

I keep getting these horrible ideas of injuring myself and I’ve never had this before I think its becuase I keep remembering really bad memories that I repressed over the past few years I don’t want to get up in the morning to go to school and I can’t find anything to make me happy. Does anyone know what I can do about it without going to therapy?

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Answer #1

How old are you? Have you thought about seeing a Doctor for depression? I would talk to a Doctor about your thoughts and feelings to see if you have depression. They might try light theropy, Medication and counseling.

I was very depressed and had many of the same signs as you. I talked to my Doctor and he said I had depression and PTSD from some tragic events in my life. I’m not on anti-depresants and with in 4 weeks was feel like myself again.

It’s not a feel good pile. It just helps get your brain back to working right.

Answer #2

I think you’re getting ready to go GOTH! (please note my pic)

Answer #3

I’m 13 I went to a doctor for a year and was on prozac but neither helped too much

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