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How to move on from a bad past?

well I am depressed a lot and sometimes I don’t know why but I think im fat ugly and worthless and I have had a bad past I know a lot of people have but I am wondering how do u move on and forget about it because my loved ones tell me to move on and forget it but its easier to say then to do what do I have to do to be able to move on and live happy always?

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Answer #1

the past and the future are the same thing if you keep hanging on to them they can destory your spirit, best to just do one thing at a time to get on track. just think if something you really want to do like a sport and confidence will naturally buiold just stick at something and step by step the past will seem like a distance memory

Answer #2

well im going through the same thing right now…so I dont know if my advice will work much…try getting involved in school or more involved with friends…and to tell you the truth the more people tell you to get over it the harder it is

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