How can I lose weight by exercising?

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

  Calories burned during exercise

http://www.nutristrategy.com/activitylist4.htm

  Friendship is continuous!

Those whom I meet, as Friends I greet, And as a Friend I treat them so; That when in need, or sadly grieved, I may help their Spirits grow.

So when I hear, upon my ear, The sounds of troubled Souls; I can do no less, then to do my best, To help them toward their goals.

And I know I’ll find, with the passage of time, That I’ve helped their Spirits grow some; And though appreciated, thanks aren’t awaited, For my friends are always welcome.