Loosing Weight... HELP!!!

do it the old fashioned way - healthy eating and exercise! **pills dont work. set goals for yourself prior to the next day. look in a magazine or on the internet for measurements for a healthy/fit girl of your age and try to reach that. try to do cardio work to increase stamena and eat healthy

alright, if your up to it then go for this : breakfast about 2 boiled eggs along with an apple and eat the white stuff only in the eegg, the yellow stuff is too fatty for lunch have a BIG bowl of salad with no salt and no oil what so ever and 1 peice of bonless skinless chiken breasts you can get it from some store..they come frozen and packed, remeber 1 PEICE dinner same thing and later on you can have some fruits and get alot of sleep and fruits and liquids, ALOT alright?? and try to exercise, like about 90 minutes everyday??? you’ll lose about 8 pounds till jan 1st ^^ and NO cheating, no junk food no oils no kolestrole, no milk cheese carbs etc etc and dont do this for more than 15 days!! after 15 days if you wish to go on, you can have 1 glass of milk everyday hope this was usefull ^^

oh and btw, DONt deep fry the chicken, just put it in the oven