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Jump higher?

What are some good excersises that I can do to increase my jump height (vertical leap) ??

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Answer #1

The best way to do that is by jumping rope

Answer #2

Jumping rope Yoga Stretching Exercises

Anything that extends & pulls your arms and sides.

:)

Answer #3

Increase your Vertical Jump By using The Jump Manual: http://ow.ly/gACqV It is The Most Comprehensive Vertical Jump Program. It is The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. You can Add at least 10 Inches to your Vertical Jump. Guaranteed!!! The Jump Manual is a Ebook and the E-book includes videos, printable workouts, and pictures.

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