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Jump higher in volleyball?
ok so I play volleyball..and im a really hard hitter..im 5’6 in the 8th grade. but I know I could be better. I wanna jump higher…what can I do to get better at jumping up?
squats, leg curls, box jumps, spider man jumps and practice explosive jumps cause you can be lifting 1500 pounds but if you dont have explosive power all that leg strength wont help you jump higher
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