High jumping

What is the best way to get really good at high jump? I can jump 5’ 8” now and want to get better!!! Im only going into 11 grade so I need a work out plan to get better at it

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Answer #1

thanks…do you high jump?

Answer #2

ok…got a weight lifting work out?

Answer #3

used to but sprinting is wayy more fun for me (: my best hj is 5 but for freshman year and only being 5,5 I tought I did pretty well

Answer #4

5”8’ not bad at all try going at the bar with more of an angle move your mark back slowly also do plyometrics to run faster and jump higher

Answer #5

nice good job…the other two events I do are the 400 and 4x 400

Answer #6

box jumps ! 5 reps of 20 jumps leg lifts and core workouts

Answer #7

Increase your Vertical Jump By using The Jump Manual: http://ow.ly/gACqV It is The Most Comprehensive Vertical Jump Program. It is The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. You can Add at least 10 Inches to your Vertical Jump. Guaranteed!!! The Jump Manual is a Ebook and the E-book includes videos, printable workouts, and pictures.

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