Is stomach pain normal after doing ab workouts?

is it normally for your stomach to have pains in after youve done ab workouts and stretchs ?

my stomach kills now and I didnt push myself to hard or anything ?

but does this mean the excercises are working on my stomach or no ?

Answer #1

It is a good sign, don’t over do it though, and make sure you take the next day off, at least with your abs, maybe do your hips and thighs instead. When we work our muscles, we are tearing them down, and so when our muscles heal, and rebuild is when they grow and get stronger. It is very important to let them heal, never work same muscles 2 days in a row! Good luck, and keep up the good work!

Answer #2

Yes, it’s actually completely normal! Even if you don’t think you pushed yourself to the limits, you may have pushed farther than you think. When muscles are worked out, they stretch and “rip” a little bit. (don’t let me scare you!) That is why you get sore! The muscles rebuild themselves, only bigger and stronger this time! It’s absolutely normal and it just means your getting a good workout :) Keep it up!

Answer #3

thanks for the replys :)

and the luck

xox

Answer #4

yes it worked

Answer #5

Yes you tummy should hurt and more so the next day. Means it’s a good thing, but you need to keep doing it

Answer #6

YEAH THAT MEANS ITS WORKING KEEP ON DOING IT.

Answer #7

Unless your stomach hurts for over 2 days don’t worry about it.

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