Is it possible to lose weight without exercising?

Yea it is but I would not suggest it. Youl lose weight but you wont gain any muscle.

Jules is completely correct. You can lose weight without exercise cause eating right is just as important as exercise so yes you can still be healthy and skinny while not exercising. Of course it makes it a lot harder though and do not think you will have nice abs or anything of that nature without exercise.

well yeah but it’s just unhealthy, like eating disorders

losing weight is like everything else you have to work for what you want no matter how big of a pain in the a*s it is

Yes, after all that’s how anorexia works. But it’s best to have a healthy and balanced diet accompained with a bit of exercise. It doesn’t have to be extreme, just like going for a 10minute run or half hour walk everyday or every other day. This is proved to be the best way to lose weight and keep a healthy body and complexion.

“How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

If you eat healthy and reduce the amount of calories you eat you’ll lose weight.