Do you know a diet plan that works?

Skipping breakfast isn’t necessarily a good thing. You need to look at your food intake and instead of cutting out on breakfast and having a tiny lunch swap the breakfast and lunch for something healthy. If your only 13 then you probably have quite a bit of growing to do so the taller you get the more your weight will spread. Porridge is a good cereal to have, albran, alpen, bran flakes. Try to avoid toast for breakfast especially if you like lots of jam and butter. During the day eat lots of fruit and vegetables. You shouldn’t let yourself go hungry as your body will get confused and the result may be that you pig out later or the next day. Try and do exercise even if it means running up and down the stairs a few more times a day or going to post a letter for your Mum. Perhaps walk to School and walk home. Play in the park after school with friends. Chat to your Mum she will understand. Goodluck… don’t get your self in a pickle about it :-) Keep smiling.

Eat your breakfast, watch your portions and talk to your mom. Ask her if she could make something more healthy cuz you want to watch your weight. I am sure she will understand and be willing to help.

By eating less you could be ruining your diet. When your body prepares for starvation, it will store more fat.

The diet plan that I’ve found works best is the Abs Diet. Which is basically just a eating healthy and exercise.

It’s highly a misconception which stops you from eating your favorite food while being on a diet. You can definitely have all types of food, veg or non-veg, provided it does not have high carb content. Also, the intake of calories should not excess a safe limit so that you do not put on additional weight. You can plan you meals accordingly and enjoy every food. Also, plan out some exercise which will help you in burning your calories.