I want to lose weight can you help me?

well I’m bolemic and thats worked for me so far. you might like to try it its really not as bad as people think.

Nothing worked for me either until I tried acai berry tablets. They are incredible. I have lost 17 pounds in the 2 weeks I have been taking them. Definitly give them a go. You can get a free trial of them here http://www.squidoo.com/pureacaiberries you just have to pay the shipping but from memory I think it was only $1

Keep a food diary - be totally honest. Then start by cutting out all junk. If that fails to make a different, look at different food groups. Cut out bread (works for me, being wheat intolerant), and see if that works. You may be intolerant to something that you eat, and this may affect your chances of weight loss.

Likelihood is though that you are eating too much still. It is very easy to eat too much.

The weight loss is not only eating less, its eating the right foods at the right time. Eat 4-5 smaller meals daily instead of 3 big meals.Consume more of fresh vegetables and fruits and avoid packaged food.. You don’t have to follow a strict diet to reduce your weight , just follow basic steps which a speed up the metabolism and fat burning hormones and reduce weight.Do regular exercise and take healthy and balanced diet along with supplements to get optimal results. Via:http://pharmafreak.com/ripped-freak-advantage.html