Losing some weight

I want to lose some weight, and put on some muscle. What would be the best way to do that, fast? Or at least as fast as possible. Mostly in my stomache area. Thanks for any help!

Answer #1

Running,and crunches definetley.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss