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I've gained 30 pounds in 3 years

I’ve gained 30 pounds in 3 years. I have tried so many things but I just give up! I need to know what kind of excersize helps a lot for my tummy fat.. im 5’4 and weight about 170 =/ I really look kinda weird with big lovehandels..=( can someone pliz tell me some good secrets for losing weight=) thanx!

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Answer #1

Well I found this on the internet :D

“This next regimen is called ‘Breath Your Tummy In’. Don’t be afraid by the name. It’s a very simple procedure which can be accomplished by anyone and anywhere as long as he/she is walking.

While walking:

Try breathing in hard but not that hard. While you’re breathing in, contract your tummy inwards. Exhale. Contract your tummy outwards.

That’s it!

Let me explain why by performing this simple procedure you’re able to lose excess tummy fat. Every time when you perform this procedure you’re actually burning tummy fat! It’s a very simple exercise without you thinking you’re doing it.”

Source: http://www.healthmad.com/Weight-Loss/Just-2-Steps-To-Lose-Tummy-Fat!.12481

Answer #2

Hula hoop. cheap, and excellent for you stomach…great workout as well. Just keep practicing until you can do it. Good luck :-)

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