How do I overcome my fears?

I am really paranoid that someone is going to steal me or kill me.. I pretty much RUN home from the bus stop, im scared of the dark, im scared of bugs. I freak out when I hear someone in the other room cough, and im like OMG what if they are choking and I’m just scared of everything and paranoid.. my sister and brothers tell me im just a sook.. And I dont know what to do to over come my fears.. =[

someone help me..

Answer #1

You are only 14, so it is easy to understand your apprehensions. You need to disregard those negative thoughts and start thinking more POSITIVELY.

The negative things that you fear are very unlikely to happen, especially if you take normal precautions.

Most bugs are harmless. It is our unfamiliarity with them that makes them scary to us.

I think, maybe, that you’ve watched too much TV and movies that show the negative side of life and have come to expect/believe it. Sure, it is natural to be a LITTLE apprehensive of strangers but only until you get to know them. People, in general, are usually nice, helpful, and friendly.

I don’t know what to tell you other than that you might start writing down your various fears and apprehensions and then discussing them with someone. It could be a family member, friend, or maybe even someone on Fun Advice. The purpose would be to help you work through your fears and apprehensions so that you could see whether or not they were really worth your worry.

Welcome to Fun Advice!

        Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

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