Fear of Touching my neck

Look, I have this fear of my neck being touched..or all of a sudden I get very anxious so I start touching my neck and get really worried as if something is going to choke me soon.! How do I get over this, im scared it will turn into an OCD.?

Answer #1

get someone to touch your neek but not have their hands arond it

Answer #2

oh and dont feel bad I cant stand touching paper

Answer #3
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