I have a Fast Metabolism & Cant Seem to Gain weight! HELP!

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You need a good plate of pasta!!! :P

one word: DONUTS!!

Seriously though, you should have your doc check your hormone levels and your thyorid gland. these are main reasons for weight change the way you describe

go to Gen X and but weight gainers shakes, just tell the associate what the deal is and he will tell you which to get. Remeber though this dont work this dont work unless you follow the routine which is usually six meals a day. So do you 3 main course meals as usual and between drink the shake 3 diff time. This also does not work well unless you work out at least 4X a week for at least 45 minutes.

Eat regular meals that have a lot of calories but not necessarily junk food. For example, drink full cream milk drink instead of skim milk ,and starchy food with a lot of energy like white bread, rice & potatoes. Do strength training (use weights) more than doing any cardio excersise to build up muscle.

you can always try pot noodles they always help me gain weight. Plus always remember to eat an hour before bed…works like a charm…lol