I can't stop eating, I'm out of control

just join weightwatchers. and watch indianna jones. he has been such an inspiration to me and I lost over 567 pounds in 4 days!!! ever since watching this amazing movie of him.

find out why you feel the need to feel good and stuff yor face and replace it with something else that feels equally good basically to trick your impulse . and it helps to have a coach(friend) to watch and make sure you stay on the plan.and get rid of all that bad for you food in your home.basically you need help your only human. but your not going to find that help online.and it seems you have a psychosis with food try therapy or hypnosis

You can eat without feeling like a slob sweetheart. I know where you are coming from. I put myself in the routine of eatine fresh fruit at first because it is sweet and thats what I like most. Then steam your veggies. Yummy!!! Eat lots of them. Eat veggies til you feel thanksgiving full. Then Jog. Joggong feels good too. Start out small though. Jog like half a block then walk, then jog and so on. but fruits and veggies are my advice. I eat em. I weigh 145, I am 5 foot 8 and I have 4 kids. I don’t look like a super model but I feel great!

I had the same problem for most of my life. It started when I was a kid and persisted into my adult years. Oftentimes, there’s a lot more going on than we’re aware of that causes this problem. Sometimes people think it’s simply emotional eating; other times they think it’s just a bunch of bad habits or an eating disorder.

It’s hard to describe exactly how you feel when this happens, I know, so I’ll post an excerpt from my site that gives a little bit of my personal experience to see if it is congruent with yours. If so, there’s only one way to fix it; the site will tell you how as I don’t have enough room to write everything I would like to here. It’s an unconventional approach, but I guarantee you it works!

Begin excerpt from [link removed]:

Scenario 1:

Ever since I was a kid, I would get around food and suddenly feel an uncontrollable urge to eat. It was almost as if I was magnetically attracted to the food, and no matter how hard I tried, I couldn’t resist it or put it down. Whenever this happened, I would eat until I finished the entire box, package or container, or, until I was almost sick.

Scenario 2:

I would sit down to have a meal, and I would unexplainably continue eating even if I was no longer hungry. I would start to eat, and then for some reason, I couldn’t or didn’t want to stop. It was like something inside of me was driving me to eat more, and before I knew it, I had eaten two or three times as much as I had originally planned.

Continue reading here: [link removed]/

All the best, Alex Hernandez