How to rehydrate sore muscles?

ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?

What do I do to stop the pain

I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can't even bend over be...

What are some good ways to develop fast twitch muscle fiber? Anyone know?

Help with sore calfs

so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets ...

I got a shot yesterday and my left tricep is sore so should I workout my triceps?

I heard that when running, the most used muscle is your abdomnal??? is it true??

what are the major superficial muscle groups? what do they do? how do they work?

If you're sore, does that mean you're burning away fat?