How to make what I'm eating look more nutritious?

if you are only eating fruit and vegies that is pretty healthy, maybe you mean you want it to look tastier? or fill you up more?

if you are living at home and mum usually cooks, but you want to change your diet, offer to help out by cooking dinner for the whole family a couple of nights a week, that way she wont feel like you are adding to her workload, and you will have some control over your plate.

chilli garlic and onions are the life savers of all vegans, fry them up with any sliced veggies with maybe a dash of soy sauce and the smell will make you feel like you are having gourmet food. have it piled on top of steamed rice or noodles to fill you up. have a huge salad with lots of different fresh veg, you can add grated raw beetroot and carrot and cabbage for a bit more substance than just lettuce and tomatoes. sqeeze on a dash of lemon or lime juice. stay away from fake meats- reconstituted soy crap, whats the point? plus they taste gross, its like eating carob when you really want chocolate ewww. eat real tofu, its smooth and silky and creamy- way better than tofu sausages, and is technically a vegetable. soups or stews are also really filling and hearty, add a handful of lentils or pearl barley to really “beef” it up. you can grill pretty much any kind of fruit, and it will become sweeter and taste more decadent. sprinkle on some coconut or some lemon juice and it will look like you bought it at a restaurant. if you sprinkle fresh fruit salad with some crushed mint leaves, some almond flakes and some passion fruit pulp, you wont need cream or ice cream for desert.