How to make my wife sleep better

I have seen, used, and heard great things about Melatonin…it is a natural subtance that the body already contains…so it isnt bad for you… im sure someone will enventually say it is bad…but it is cheap and you can buy it at most grocery stores and places like Walgreens and Kroger..it is also even in the vitamin department at walmart. Along with that I would drink a glass of herbal tea called Sleepy Time Tea it helps to relax and sooths…it also works.. Hope you find something soon…let me know what eventually works… Try all herbal or safe self remedies beofre going prescription due to so many side effects and habits that can form…catch some ZZZ

I often have insomnia and have actually seen a psychiatrist for it. The pills I was prescribed actually made it worse. (nightmares, over thinking and analyzing my day ect..)

So I tried other things that I find actually do help.

Chamomile tea - very sweet and soothing tea. It actually does make me sleepy.

Take a hot hot bath - Raising your body temp makes you sluggish

Get rid of all the lights - turn the alarm clock around (obsessing about the time will keep her up) and cover any little blinking lights (like to the vcr, cell phone charger ect…)

Soft music - Now my husband can’t stand it but he often comes to bed later than me and he’ll quietly turn it off and I’ll be asleep.

Fresh sheets - whether they were actually washed or just sprayed with something… scents can help relax her.

Caffeine - don’t consume caffeine for 4 hours before bedtime

Eating - Don’t eat a whole lot before bed (digesting can keep you up)

Milk - personally I hate milk but people say a glass of warm milk helps

Warm muscular body - Does wonders when one is next to you! ;)

Those are a few things that help me

I like the Vicks NyQuil Liquid only I take the clone of it.

Melatonin is great. Make love everynight, that should work too. :)

I cant sleep during the night sometimes either i bought this at a local super market is about 3.99 . its tea. it says its made by a comp named badia. and then the name is liden leaves tea tilo. it makes u really sleepy but she has to take it hot.and this is found in the part where coffee and teas are look for it and look for badia they make other kinds of teas like diet tea or something like that but the box has a big moon on it and the moon its sleeping.hope my advice helped.

nightnurse works a treet with me