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How can I lose 40lbs before school starts?
how can I lose weight before I go back to school august the 20th iam 15 and I am 5’8 and 220lbs I want to at least lose 40 pounds then I’ll be in the hundreds I use to weigh more but then I had gym my freshman year but I dont have it any more so someone please help me out ?
Well, I don’t want you doing anything crazy…i mean it’s a slow process & if you starve yourself you’re slowing your metabolism and making it worse. For two weeks stay on veggies,fruits and waters and you will lose 20 lbs..Beyonce did it..it worked! Eat anything with fiber. Also, walk on an empty stomach every morning and take plenty of water with you. It works wonders and burns down old fat..!
the best thing that i can advise is to exercise and watch you calory intake try to avoid junkk food or fast food and lean towards greens and low fat meats
it not heahley at all im 18 & i lost 20 pounds by doing this
quit
sodas,juices,any sugery drink
& drink water its the best thing you can do
also
you can eat what you normally eat just smaller portians…
no candies,chocolate,
its bad it causes the fat to delvope more
you will lose 30 pounds in one month you will fell better too..
dont kill you self at the gym do about 1 hour of exreises daily by walking running somthing that gets you going…
or when your watching tv & commericals come on excriese…
it the best way bye not staving yourself it works trust me…
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