How to have a body like ciara?

I'm 5*3 and wiegh 108 pounds. my weight goes up and down constantly and I have stretch marks. I want to keep my waist small a...

when someone says ahhh i hurt my quad. what is that?

I believe its the italian in me but I have shapely thighs and butt. I want to workout and slim down a bit but maintain that a...

ok ever since i have grown up lets just say the guys i got with wasn't really nice lol but i got ill when i was young and bef...

I know it sounds weird but she has one of the bodies that I admire most. What do you suggest I do (work out wise) to get a bo...

I have like super skinny arms and legs.. what can I do to get them "thicker"..

How can I tone up my body fast and drop like 5 pounds in 2 weeks

Okaay so I'm not fat but I dont like my body.. How can I loose a bit of weight on my hips and stomach

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...

I saw a picture of a girl a few days ago but she is a little less than normal from back to front but side to side she is pret...