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my trainer thought me this one. go into your crunch position. and place your hands on your thighs (about 3/4 of the way to your knee) and start crunching. once your hands go on top of your knees that is when you start to go back down. it works great for me. if it seems like you are stretching to far to get your hands on your knees then simply move them up. and if you arent stretching enough move them down.
hope this helps (:
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