How to do a backhand spring

I've been working on it for a long time but I dont know how to get it faster any tips

~alex

2 answers

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ANSWER #1 of 2

oh well first of all you need to do it on a trampoline with someone spotting your and then try it on a round block by yourself and just keep at it but be sure not to be scared of throwing your self backwards becuase getting hurt is just a part of gymnastics :]


ANSWER #2 of 2

There are some videos that may help you, like this one:
http://www.youtube.com/watch?v=XTLmZkPTKzU

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