How to be more optimistic and happy?

Im very pessimistic and dont see the bright side of things and it affects how I talk to people… How can I change that?

Answer #1

When you get sad thought say to yourself “STOP”. Then replace your bad thoughts with good ones.

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Answer #2

Practice, practice and more practice, you’ll get there. We are all different and the only problem in this world is society not accepting us as individuals. You are you, unique in your own way, try saying a kind word to another and continue to do so even if it doesn’t feel right. Pretty soon you’ll be able to change your way of thinking and reprogram your brain. Remember it took you that long whatever age you are, to become who you are, don’t expect things to change tomorrow or next week. Don’t go off and buy self-help books, they are rubbish, useless, unfounded information. Good luck.

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