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How to stop the pain of a twisted ankle?
I twisted my right ankle and it hurts , how can I lessen the pain ?
Elevate it to get the blood flowing corectly,and put cold compesses to relieve the swelling.
try to soak it in very hot water.that should lessen da pain.
You need to elevate it, that’s the most important thing. So put it up on a chair and hold some ice on it.
put some ice on it then after about a half hour put some heat on it hope you feel better
RICE
Rest Ice Compress Elevate
PEACE :)
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