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What could I do to stop pain in my ankle?
Well my ankle has been hurting lately. I do track and field and the even that I do and I think is the one causing the pain is triple jump (I dont know if you guys know what it is) and well I dont wanna stop jumping so im trying to find a way to stop the pain at least a bit. But if I dont find a way, then I guess ill just need to stop jumping for a bit. Does anyone have any help?
use a ice pack or put your legs in hot water for some time.you can use an anklet to support your ankle so that you do not to hurt it much.use a pain killer also!!! all the best…
Same here I do track and when ever I run the mile my ankles kill me so I found it hurts less if you strech your ankles and legs more and the one thing I found out that takes the pain away completely is a pain killer like ibuprofen. Take it before practic and you’ll be fine. Good luck
use ice and heat and take pain meds its what I did when I hurt my arm and wrist lifting and it made it to where I could at least tolerate it but it wont go away untill you give it a week or 2 to heal
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