What to do about a bad ankle?

My sister she fell on an ice rink while skating and twisted her ankle. It happened yesterday, but she is in a lot of pain right on the ankle joint. She’s always limping. What can we do to make her pain go away, or make it better so it doesn’t hurt every second. Thank You for Your help <3

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Answer #1

Your sister needs to let it rest!! Elevate the foot so if she is laying down her ankle is above the heart. Keep lots of ice on it to reduce swelling. If the ankle isn’t broken, its just going to take time!

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