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How can I stop my ibs making me in pain?
I have had ibs for 5 years and the doctors put me on lacalose but it made me be sick and it hurts whe I go to the toilet and once I had some blood there , how can I stop the pain and go to toilet comfurtabely?
Basically you want to keep your stool soft.
Therefore eat lots and lots of fibre via food.
Carrots, peas, raisins, prunes etc through out the day. (stay away from fibre supplements, in some cases they can worsen the symptoms)
Stay away from any food that makes your stool hard like pasta, white bread etc
Then lastly drink 8 glasses of water a day. That will also help make it more comfortable.
Also you might want to read this. It contains a list of foods that contain fibre. http://www.funadvice.com/howto/how_to_deal_with_constipation
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