How much should I exercise to burn a good amount of calories a day?

I on the carb diet and I plan on excersising I just want a good work out.

Say i wanted to eat a total of 1200calories a day and ive consumed 900calories so far but burned 500calories would i i have t...

okay, I wanna start getin in shape b/c I've been eatn way 2 much junk food and I wanna get back in shape. Im also gunna try o...

is 1,470 calories too much for one day?

My sister is starting a diet and she says she is only going to eat 700-900 calories a day she is 15. How much will she lose a...

How many calories do you burn when you do an hour fomr a dance work out video?

How many calories is burned in a mile if you re 125lbs?

I don't want to exercise so much that I explode. The exercising I normally do is take a walk for about 15 minutes, and danci...

How many calories do you burn a day just by being alive? Not including exercise or heavy work.

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...