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Do I eat too many calories in a day?

I am a 15 year old female.. weigh 110 and 5 foot 3 high. I eat about 1500 calories each day, and I read/was told that 1000 is maximum what a girl my age should eat. Am I eating too much? Please suggest how to eat less if I am eating too many, I’m just not too sure anymore.

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Answer #1

no, 1000 calories is on the brink of starving yourself whoever told you that is an idiot and hasnt learned anything about the human body and how many calories a day it needs to survive 1500 calories is normal, if anything you can also add another 500 calories to it

Answer #2

Were the people telling you this starving themselves? Because 1000 calories is not enough to survive on… You need a minimum of 1500 if you’re trying to lose weight…

Answer #3

well actuallly, mos food products ae based on a 2,000 calorie diet. so you are actually under that, and you definetly arent overweight, you are fine. dont worry:]

Answer #4

Dude! Don’t worry. I’m 17 and because I’m active…I need a lot of calories… and…1000? That’s like…hardly any. You’re fine. & you are not eating too much…

Answer #5

yeah…that’s sooo like a lot of calories for one day…what the heck…

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