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How long will it take?

To lose 3 stone 8 pounds If I exercise for atleast 45 mins every day Eat 3 meals Lots of water No junk food or fizzy drinks?

Oh And how can I become better at running? I get out of breath so quickly And im going to go out for a jog tomorrow morning( so I dont see anyone!;)) And I want to know how I can keep on running without losing my breath as quickly?

Thanksss a lot!

Xx

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Answer #1

you have to run at least 10mins everyday then eventually you will be able to run at least an hour everyday and you will lose weight like that

Answer #2

LOL at babey1gurl1luvin1him1always:) I find it pretty pathetic that your slagging me off when you dont even know me dont know the answer to my question? then dont comment:D if you knew me I would probably batter you or I would get someone to do it for me but im not going to slag you off over the internet because its SAD so toodles, please dont comment again. muchos gracias amigos;)

Answer #3

thanks:) xx

Answer #4

not very long

Answer #5

thanks:) xx

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