Funadvice Logo
+ List
More Nutrition & Fitness Questions

How long dose it take you to tone up?

Okay so, I run for at least an hour every day, and I really want to get more tone. I weigh 116 btw. I’m just curious as to how long it will take to notice a difference. Just an estimated time would be nice. THANks:]

Become an Expert →
Answer #1

Err…Don’t run. Just go for a long walk ( A few miles I guess would be fine,) Because running erodes your knee’s over time and eventually you will have problems and will most likely need surgery. So… Yeah, Walk for a good bit of time Roughly 3 weeks is my guess and your legs will slowly tone up.

Answer #2

it is not good to rush but youll probley see a difference in about a week

Answer #3

oh wow, okay thanks:]

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Long Livo

Health, Wellness, Fitness

Advisor

Thể thao Thiên Long

Thể thao, Sức khỏe, Làm đẹp

Advisor

Steroid Cycles

Health & Fitness, Bodybuilding, Steroids

Advisor

Healthy Talk Zone

Domain Name Services, E-commerce, Online Marketing

Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction