How long does Kegels take to work?

How long does it take to see improvement in upper body weight lifting?

somebody said if u work out your boobs get larger...true? && if i work out can i get a great butt? how long about wil this ta...

I am a vegetarian, 20 about 5'11 and like 206lbs. I dont eat much as it is, just quit smoking and maybe like 5-10 mins a day ...

For me to reduce 3 inches from my waist if I run 30minutes-5 to 6 times a week?

Im working on getting a more ab like feature than a bunch of fat on my stomache. So all in all im working on getting a smalle...

how long will it take to lose 4 stone if i stop eating??

lol ok so i do have a big butt already...it's bubbly...but...to me i feel like it's somewhat 'jiggly' maybe...my husband disa...

Soo im 16 going to try out for cheer..im about 5"4 and like 130 lbs. I was just wondering how long or how many days a week if...

I weigh about 140, 5'11". On the skinny side and want to gain weight without having to workout. Will creatine allow me to do ...

How can I lose 15 kilo's the healthy way ? How long do you think it would take for a 13 year old girl to lose 15 kilo's ? I w...