Funadvice Logo
Post
More Nutrition & Fitness Questions

How do you lose 10 pounds in a month?

Anyone have advice on a diet to lose weight and look like serena off gossip girl in a month or 2?

Become an Expert →
Answer #1

“How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

Answer #2

My husband lost eight lbs. on Weight Watchers last month.

Answer #3

Apparently, the Atkins Diet, a low-carbohydrate diet, does seem to help, although I do not know whether eating proteins all the time is a good idea. I have tried it before and so also many of my colleagues and apparently, it does seem to work.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

RESTOR MEDICINE

Health & Medical, Nutritionists, Weight Loss Centers

Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs