How can I lose 10 pounds a month?

Go for walks in the mornings and afternoons. Try to stay away from junk food as much as possible! Go to the gym if you can. If you can’t then you can use everyday household items to work out with.

king love is ttly right abt walking. my mom walks around town which ends up being abt 5 mi. EVERYDAY or 2x’s a wk or something

guess what?! she lost 30pds! try pilates as well and lots of salad…w/ lemon juice as dresssing salad dressing is carbs…trust me

There is this thing called Slim Force 7. There are 6 fruits you get and algae. No matter how much you eat, you still lose those pounds. You can lose around 40 pounds in 1 month. I am trying it because I was on the depo shot and I was 145 and now I am 199 in only 9 months. The people said if you don’t lose anything, then you get your money back. If you need the number and price for it, just add me and funmail me.

I actually got the prices now. You can check the site they have for it. The site is www.slimforce7.com/oma. It might cost a lot but you lose up to 40 pounds or more in one month and that’s a great thing. # Lose up to 10lbs - REGULAR TREATMENT only - only $29

Lose between 11 and 20lbs - INTENSIVE TREATMENT - only $49

Lose between 21 and 30lbs - SUPER INTENSIVE TREATMENT - only $69

Lose between 31 and 40lbs - EXTRA STRENGTH TREATMENT - only $89

Lose more than 40lbs - MAXIMUM STRENGTH TREATMENT - only $109

I am getting the extra strength one. But anyways, good luck. Look at the site and see if you like it, if not, good luck once again.