How do I quit binging for good?

It’s not like that!

Do you know how hard it is to do that? My dad keeps making me junk food even if I beg him not to. My friends wont stop eating bad stuff like that. AND I JUST CANT DO IT!!!

ouch, yea, I guess your only motivation is being pretty cause bingeing (and I can promise this) will eventually make your teeth and skin and body gross. I guess you just have to wait till you hit your tipping point and seriously can’t take anymore and just quit. next time someone in your family goes to the grocery store try going with them and buying good food and making it for yourself instead of eating the food your dad makes you.

like I said, its going to take a lot of effort from you but obviously food is being thrown at you and the only person who can not eat that food is you. YOU have to make that call, no one’s going to do it for you.

just don’t do it. it really comes down to self control and it’s going to take a ton of it. if you REALLy want to change, the only person that can do that is you. you gotta stop what your doing right now and just eat a healthy, balanced diet and you’ll end up skinnier than you would bingeing. PLUS, bingeing rots your teeth and screws up your skin tone, so if you just eat right and excersize instead, you’ll end up WAY prettier.

I guess you’re right.. but I really need a good motivation to help me. I’ve been doing this my WHOLE life, and I’m not sure how to control myself.