Seeds that are good for you?

Does anyone know of a seed that I can add to my daily diet as a snack or with salad etc that has a good nutrient but is quite nice tasting ? I think it was sunflower seeds I tried and I just couldnt get used to the taste!

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Answer #1

Have you tried Roasted Pumkin seeds? They are quite good!

Answer #2

Sunflower seeds are great, but don’t limit yourself to just seeds…try pine nuts, walnuts, almonds - all great in a salad

Answer #3

Yah, just try them all. Walnuts are very good for us. All nuts are fairly high in calories so don’t eat too many per day. Personally, pine nuts and pecans are my favs. I usually buy a can of mixed nuts that have peanuts, brazil nuts, cashews, etc.

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Seeds that are good for you?

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