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how do I put on weight
I’m 13 and under weight. I only weigh 5 stone and a half, whereas my friends weigh 7, 8 stone.
Also I am really boney and skinny as a result, so how do I stop that?
I had the same issue a few years ago. to put on weight I ate a lot of bread and milk products, and started running and doing push ups so I would gain muscle, not fat.
first of all are you smaller than your friends, because the age isnt the factor here, its the size if you are more or less the same size as your friends, have a heavy appetite eat lots of pasta and go running play footie do whatever you like doing just dont laze around, dont worry, youll put on weight when you get older
5 stone is not much at all like 85lbs? less maybe lots and lots of protein milkshakes
stone?
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