How do I lose 30 or more pounds in a month?

Ok.. well you must know that exercise is the key point losing weight =D I think that a work out buddy is a great idea because they can motivate you and keep you company at the same time!

And Firstly: Try not to lose weight too quickly because it can be damaging to your body.

Here’s a little food guideline I got off the net =D

When you want to lose weight in a month and you are selecting a low calorie diet plan, make sure you are consuming a balanced and complete diet.It is not recommended to avoid all types of fat,you can eat good fat,such as unsaturated fat,found mostly in vegetable oils,nuts,seeds.

1. Aim to consume four to six small meals and snacks everyday.Keep the diet simple when you start,it will be easier to increase your standards if you have the aim to lose weight in a month.Start by simply just counting calories and avoiding saturated fats.

2. Eat your foods slower.This will help your body to take a higher percent of nutrients,vitamins and minerals from the same food.This helpsyou if you want to lose weight in a month and also remain healthy.

3. Make healthier food selections like fruits, vegetables, whole grain cereals,beans,low fat or nonfat dairy products, low fat meats, fish and skinless poultry.

4. Avoid foods that are high in fat and calories.

5. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

6. Use a variety of fruits and vegetables in your nutrition plan.Try to eat five total vegetable and fruit servings every day.

Well… good luck and I hope this helped =D

Peace..xX

very simple. try becoming a vegetarian in a month and exercise a lot. becoming a vegetarian alone can literaly make you lose 15 pounds in one month.

well, myself, I’ve always been overweight…I’m not uncomfortable, but I’m concerned about my health.. when I was 16yrs old I weighed almost 400 pounds! now 18 I’m 210 pounds. the way I lost weight was eating smaller portions, not starving myself, because your body needs the calories of course. like you said, I got a membership at u.s fitness doing water and step aroebics, because their funner than just being on a tredmill, which keeps you more motivated :) lastly, you have to keep an open and positive mind, don’t beat urself up about it, and don’t do it because your worried about what others think of u, do it because you love urself. take care & good luck on your journey much love.