How do I loose 30 pounds in a month?

How do I loose 30 pounds in a month? please help.

Answer #1

Losing 1 pound per week is considered as a healthy rate for losing weight for the average person…anything higher could damage your body such as losing muscle tissue too fast. A healthy diet is number 1, exercising is a great bonus that will help too.

Answer #2

go veegan for the month if you don’t mind eating anything that had nothing to do with animals… or water diet if you don’t mind going to the bathroom a lot…

Answer #3

As said, you don’t. Two pounds maximum per week to be safe.

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