How to lose 30 pounds?

please help me 2 lose weight fast!!!im really fat!!!140 pounds on 180cm …how to lose 30 pounds???help,please I am desparate

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Answer #1

I was 150 lbs, and now I am down to 130. What I did was eat healthy in smaller portions, and more often. My advice keep a food journal, it really helps, but it may take some time for it to work. Just stick to it, and don’t stop eating, it is not that important, trust me!

Answer #2

It’s not good to lose weight very fast, if you want to lose weight do exercise such as swimming, running, walking or go to gym.

Answer #3

I am 6” tall

Answer #4

how tall are u

Answer #5

um 140 lbs isnt really fat!!! SEROIUS!!!

Answer #6

how tall are u

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