How do I get more energy?

believe it or not exercising actualy gives you energy, im anemic wich means you have low iron in your blood and im on tablets 4 it but im stil tierd all the time so every day I exercise bwt 20 mins 2 bwt alf an hr an it actualy works because ths what the doctor told me 2 do an if I don’t wana do exercise I put muciz on an dance around for ages like a loon!! that also does it lol x

If you are feeling lethargic go to your doctor and have a physical. Make sure you don’t have an underlying medical condition.

After ruling out medical problems try improving your diet, getting more sleep, meditation, facing your problems, reducing your stress, etc.

well if your eating a lot of carbs and sugars..that could be a big reason. they slow you down and make you feel tired. the term exercise seems so boring to me. try dancing, rollerblading [given you have them]. staying on here isn’t going to help you though. if you get distracted by internet or tv, then disconnect them. don’t think about it, just do it.

Sleep more …

my neighber is like hat has been for a year now the question should be why not how lol this dont really help but ya’no

Try taking sea kelp. If you have a thyroid condition this may help regulate it. Be sure to ask a family doctor before taking it. Follow recommended dosage. I’ve seen it work. Much better than B vitamins in my opinion, especially when combined with reduced sugar intake.