How can you low your blood pressure?
The best way to do is is to eat less sodium, consume less sugar, starchy foods & trans fats. Start eating things like raw oats and vegetables, but especially things like oats, whole grains and brown rice.
And of course, exercise. Diet & exercise are two very important aspects to healthy living. The more you exercise while eating a healthy diet, the better your blood pressure will get. Also if you drink a lot of coffee or soda, try to cut it down or eliminate it.
