What can I eat to lower my blood pressure?

what can i do with my high bllood pressure can u help what i can eat like row garlic

Answer #1

eat a healthy diet, avoid red meat,limit alcohol, drink plenty of water, don’t smoke (thats if you do, or cut down if you do) try to exercise, get enough sleep in, try to avoid stress as much as possible… see your doctor , thats important.

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