How can I motivate myself through my diet?

I think the best excersise is running or swimming. The rush of endorphines you get after any aerobic excersise is better than any drug! As far as a diet, I suggest finding a Slim-Fast drink that you enjoy. You gotta try them till you find one you can actually stand. I personally enjoy the “Strawberries and Cream” flavor. It tastes just like Captain Crunch Berries! I try to drink one every morning for breakfast cause its something fast you can drink on your way to school or work and it’s packed with vitamins i normally don’t get with the things i tend to eat. There’s also SlimFast Optima which has a better hunger controlling thing in it… and there’s a powder form you can mix at home with milk, the only thing is that the stuff in a can is better for being “on the go”. So that’s where i find motivation: finding a diet you enjoy and an excercise you enjoy, who doesn’t like swimming and crunch berries?! LOL! Good Luck! 8^(*)

-GOLDTOOTH