Why aren't I losing weight since I'm being healthy?

ok so i am 5 feet and run everyday and stuff because i play soccer and i am eating good but i am not losing weight what’s up with that???

Answer #1

When you Exercise you increase your Muscle mass and Lean muscle add weight instead of letting it decrease so you actually gain weight and lose inches.

Answer #2

idk but if your into diets i created a diet that made me lose wait quickly

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