How do I lose a big amount of weight?

I weigh 220, im 5’10’’, and I need to lose fat on my thighs and belly, and arm, I want to be at about 140…any ideas, and I already excersise like crazy and eat healthy, is there a secret?

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Answer #1

Just keep on doing what you are doing, sister!! It is sure not easy to lose weight, but you can do it!!

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How do I lose a big amount of weight?

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