How can a person get rid of sore muscles?

how can I get rid of my thigh fat or stomic fat how can I do that quickly

How to get rid of fluffy triceps? Any suggestions?

I have a lot of fat and muscle on my thighs I want to get rid of it.I am a size 7 in juniors and want to get to a size 3 0r 1...

I have a nice upper body but once you go down to my waist, my body curves outward, I want to slim that and look good, how can...

Kay so I have bony elbows and I dont like it I have a high metabolism so wll getting mussel help?

I'm a fifteen-year-old female. I'm 157cm tall and I weigh about 95 pounds. Because of my dancing, my calf muscules are a litt...

I used to be soo skinny like last year but I wanna be that way again

I have celluite on my thighs and a little stomach how do I get it flat within 4wks

How do I get rid of my belly and tone it up? Help pleaseee...!

ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?